If you are attempting to lose weight, then it is essential to overcome emotional eating patterns. Emotional eating is a way that many individuals cope with a bad day at work, school, or home. During your childhood, you may have lived in a home where food was used as a reward system for earning good ... Read more

One of the biggest obstacles to weight loss is learning to recognize an appropriate serving size. Our perception of a serving has become distorted by oversized restaurant portions and snack food packaging that appears to be a single serving but in reality is two to three servings. The following is a ... Read more

Beyond how it makes you look and feel, being obese has serious health complications. Reaching and maintaining a healthy weight can do wonders for your entire body. 1. Hypertension or High Blood Pressure One of the biggest dangers from obesity is high blood pressure because it ... Read more

Road trips can be fun, but when you're trying to lose weight and eat healthy, they can be fraught with challenges. After all, with no kitchen in sight, you're limited to eating foods that are portable, quick, make little mess, a ... Read more

If your New Year’s resolutions include losing weight, you probably know from prior experience the challenges you will face. While the goal may seem daunting, you can achieve it and live a healthier life. Whether your goal is to lose ten pounds or one hundred, here are some tips to help you succeed ... Read more

When you’re trying to lose weight and you’ve dedicated yourself to working out, you want to make sure that you’re getting the best results for your effort. When weight loss is your goal, choose the workouts that will help you drop pounds healthily and as fast as possible. Cardio Exercise ... Read more

Weight loss and weight gain are legitimate concerns, and there’s more than just dieting and exercising that goes into successful weight loss. Recognizing the ways that stress affects the body can help to clarify why ... Read more

Vitamin B-12 has been linked to weight loss and increased energy levels. It’s commonly included as part of medical weight loss plans. But just how is vitamin B-12 linked to weight loss? Vitamin B-12 is important for many bo ... Read more

If you have ever looked at a healthy and fit person and wondered how you can be like them, you are not alone. Many individuals are jealous of their fit friends and co-workers, and wonder about the secret or quick fix that will help them maintain the same results. Here are seven secrets of fit people ... Read more

Regardless of how much weight you need to lose, there are a few key approaches to weight loss that can benefit anyone. If making all of these changes seems like a lot, it can be helpful to start with one change at a time. Before you know it, you’ll be tackling weight loss in every direction and se ... Read more